Tag Archives: Food

Have you experienced the ´Blue Mind´?

´Oh we do like to be beside the seaside´ was a popular British music hall song written in 1907 by John H. Glover-Kind, expressing his love of visiting the sea for family holidays. It was composed at a time when yearly holidays to the sea were booming. Fast forward over 100 years – neuroscience research, supported by recent findings in ecology, marine biology and psychology, scientifically prove that being by water is associated with a positive state of mind. That´s right, and this positive association can be triggered by the sight, sound and texture of the water activating the ´Blue Mind´ (Dr. Wallace J. Nichols) which takes us to a positive mental state, as of that when submerged in the water.

Make a splash and activate your Blue Mind

Living by the Mediterranean Sea is officially good for the health. A Blue Mind, relaxed and calm, boosts the immune system making us less prone to virus and bacteria. Salt air of Mediterranean Sea is clean and enriched with vital minerals; salt, iodine and magnesium, promoting respiratory health. These minerals also aid sleep and help reduce depression and anxiety, by preserving the serotonin, melatonin and tryptamine.

Kitesurfing in Marbella

Living by the Mediterranean Sea in Marbella offers endless possibilities for an active, outdoor lifestyle. The sporting options on and in the water range from a pleasurable dip to an endurance swim; from a paddle board to kayak; surf the waves or fly with the wind. Plus with plenty of nautical options available to enjoy in Marbella there is something for everyone. Let´s not forget about fishing and the plethora of fresh seafood readily available along the coast. The fruits of the Mediterranean Sea promote healthy eating benefits. Seafood is filled with nutrients including omega-3 fatty acids, vitamin A and vitamin B, fish is high in protein and is a stable for good brain health.

Seafood Paella, Los Monteros Beach

There is no doubt about it, the lifestyle by the Mediterranean Sea is seriously good for you. Tempted to dip your toe into this healthy lifestyle choice. Here is an up to date selection of beach side properties currently available for sale. Contact us for more details and viewings.

Sunset over the Mediterranean Sea

Everyone loves a Chiringuito.

It’s lunch time on a sunny day in Marbella, what better way to enjoy the afternoon than to  head down to your favorite Chiringuito. For those that haven’t heard the word Chiringuito or are not sure what exactly it means; Chiringuito means a place to rest in the shade. Chiringuitos are establishments located on the beach and can typically be of a modest structure where you can drink and eat.

Along the 30km stretch of Marbella´s beaches there are over 70 chiringuitos. The ambiance of a Chiringuito can vary from one to another; some in keeping with a traditional rustic style or even as basic as plastic chairs and tables : where the focus is on quality food at realistic prices in a simple setting on the beach. At the other end of the spectrum there are fine establishments that have created a hip and happening atmosphere with trendy  interior design, live music or DJ sessions, where the music tempo increases as the day hots up then cools back down for sunset.

Fish cooked over coal at Guayaba beach, Linda Vista Playa, San Pedro

Being a prime beach location the principal cuisine revolves around tasty fish dishes, however a good selection of meat is often available too. The most authentic and most popular dishes at a Chiringuito are fried fish dishes, typical to southern Spain and originating in Cadiz. Such as Calamari Fritos and Boquerón’s al Limon. Another fish dish to look out for is  the Malagueña, which is a plate of mixed fish fried – definitely a dish to share. A good old classic is Gambas al Pil Pil (sizzling garlic prawns). Many types of shell fish such as Almejas o Coquinas (small clams in an oil and garlic sauce). There is the catch of the day from wild Sea bream or Sea Bass to seasonal fish caught locally such as Rosada which is similar to cod. You will often see the fish being cooked ´La Moraga´ which is cooked over coal in a small boat, check out the Sardines al Espeto. The best time to eat Sardines is from May to August. You will find traditional Andalusian dishes such as Paella, a rice dish cooked with shell fish and white fish or meat. The Spanish way is sharing several plates; such as Ensalada de Tomato or Roasted Pepper Salad. Tomatoes are a prominent food in Andalucia and a traditional summer soup is Gazpacho – served cold with garnish. If you have any room left ask about the delicious range of deserts preferably those that are Casero (homemade) such as Arroz con Leche – a cold rice pudding, chocolate mousse or almond cake. Of course if you prefer a plate of seasonal fruit or ice-cream these are regularly on the menu.

Classic dishes for sharing at Restaurante Las Flores, Playa Alicate

Everyone has their favourite Chiringuito and one of ours is on the east side of Marbella in Las Chapas; Restaurante Las Flores. A family friendly Chiringuito situated right on the golden sandy beach and next to protected  dunes. We are never disappointed with the food and value for money. Las Sardinales, Los Monteros Playa, is another firm favorite. The Belgium owned Restaurante Casanis Plage a little further along (Playa de Las Chapas is a popular Chiringuito with chic décor creating a fine ambiance with a live DJ sets. The food is splendid and the menu has some popular Belgium dishes too. More expensive than your average Chiringuito this is a prefect option for a splurge and special occasions. 

Catch of the day: Lubina, served at Restaurante Casanis Plage

West Marbella a family favourite is Guayaba beach in San Pedro Alcantara, this venue is always buzzing, the tables are on the sand so leave your cares behind and get sand in your toes for chilled atmosphere and good food. Chiringuito Sol Beach in Guadalmina is a hidden gem, traditional and ideal if you fancy a quiet dinner with focus on the food. Central Marbella La Red is a popular place with the perfect  location if you are town, always a good atmosphere and quality food. We also enjoy El Chiringuito which is by the sports harbor, good for large groups with children, it ticks all the boxes value for money, good food and a relaxed atmosphere.

Chiringuitos are open for lunch and most for dinner, during the high season it is highly recommended to reserve your table in advance. Not all Chiringuitos are open throughout the year and they usually close for up to a month during the winter.

El Mercadillo Organic Food Market – shopping with a natural feel good factor.

Living in Andalucía we are fortunate to embrace a Mediterranean diet rich in fruits and vegetables and with the blessed climate of southern Spain a huge variety of products can be locally sourced, meaning not picked before ripened and travelling thousands of miles to land in our shopping basket. Unfortunately there is a tendency to shop in the large supermarkets for our fruit and veg as these stores provide a convenient “one-stop-shop” yet in doing so we miss out on the advantages of local food shopping.

Organic fruits and vegetables Guadalhorce valley, Malaga province
Mediterranean diet rich in fruits and vegetables

Guadalhorce Valley, North of Malaga is considered to be one of the most fertile valleys in Spain. In 2008 a group of organic farmers and consumers from the local towns of the region came together and formed El Mercadillo, Guadalhorce ecológico. This non-profit organization comes to different towns along the coast at set weekends of the month and simply brings the producers to the consumers while supporting the production, transformation, marketing and consumption of organic products from agriculture and livestock.

Organic fruits and vegetables Guadalhorce valley, Malaga province
El Mercadillo, Guadalhorce Ecológico: Organic Food Market in Nueva Andalucia every 3rd Saturday of the month

El Mercadillo organic market offers a real feel good factor level of food shopping. Not only are you provided with the best quality organic product, free from artificial substances, locally grown in an artisan way meaning true to flavor and taste. It is indeed part of the experience to be meeting the local farmers, producers, bread makers, bee keepers et al whose skills have been passed down from generation to generation.

Organic fruits and vegetables Guadalhorce valley, Malaga province
A vast selection of quality organic product, free from artificial substances and locally grown

It is worth taking a note in your agenda and saving the date to make a trip to the El Mercadillo organic market when it comes to a town near you. You can find the dates detailed on their website below. The variety on offer is outstanding plus nothing beats supporting local businesses. The market makes for a pleasant mornings shopping in a friendly atmosphere with an organic coffee stall and delicious cakes on offer too.  Check out www.guadalhorceecologico.org for their agenda and other relative information.